Article 23 - IMMUNE SYSTEM CAUGHT AS A "POT GUT"? "IN" WHILE YOU SIT OR STAND, DO JACK LALANE STYLE GUT CRUNCH.  CRUNCH YOUR UPPER GUT TO YOUR MID GUT, CRUNCH YOUR MID GUT "IN".  ACTIVATES YOUR IMMUNE SYSTEM. EXPLAINATION; IMMUNE SYSTEM FERMENTS AT NIGHT WHILE YOU SLEEP. BY A QUIRK OF GRAVITY, WHEN YOU ROLL OUT OF BED YOUR IMMUNE SYSTEM STUFF GETS TRAPPED IN YOUR UPPER GUT AREA. DO JACK LALANE STYLE GUT CRUNCH IT BACK SIDE TO SIDE GUT CRUNCHS TO YOUR LOWER MID GUT. You can do the exercise to activate your immune system while sitting, standing or touching your toe's ect.. Top gut towards mid-gut, crunch mid-gut in. Repeat in sets of 10 repetitions ect.. PRESTO, YOUR IMMUNE SYSTEM STUFF IS BACK IN YOUR SYSTEM TO CLEAN, FIX and REPAIR ALL YOUR ORGANS and GLANDS ect..